Forehands, backhands and volleys in action

Move: sidestepping is a good way to move back and forth across the baseline. Move: it is more effective to hit forehands on your dominant side and backhands across your body than to run around. Think: hip and shoulder rotation combined with weight transfer forwards into the ball adds power. Feel: listening to feedback from others demonstrates self-belief. Connect: actively contributing and remaining engaged in group activities improves cohesion.