Forehands, backhands and volleys in action
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can hit forehands, backhands and volleys.
Muuji qoraalka
Move: sidestepping is a good way to move back and forth across the baseline.
Move: it is more effective to hit forehands on your dominant side and backhands across your body than to run around.
Think: hip and shoulder rotation combined with weight transfer forwards into the ball adds power.
Feel: listening to feedback from others demonstrates self-belief.
Connect: actively contributing and remaining engaged in group activities improves cohesion.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.