Bilateral movement and groundstroke consistency
Lesson 3 / 6
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Lesson outcome
I can perform a basic forehand and backhand hitting action with direction and depth.
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Move: fast feet and consistent foot placement behind and to the side of the ball improves groundstroke consistency.
Move: taking back the racket in a C-shape then swinging through low to high improves consistency of shots.
Think: moving early and staying still when hitting helps improve control and accuracy.
Feel: confidence is built by starting simple then progressing at your own pace.
Connect: pushing each other slightly outside your comfort zone requires collaboration and helps you improve.
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This content is by Cashar and published under an open licence.