Serving and returning

Move: throwing the ball up high and just in front of the head with the non-racket hand requires accuracy and control. Move: rotating the forearm and snapping the wrist helps bring the ball down into court. Think: understanding the importance of a continental or chopper grip to ensure control and versatility when serving. Feel: commitment and patience is required to learn a new and complex skill. Connect: working with others to practise independently in small groups supports improvement.