A volleyball circuit of basic skills
Lesson 1 / 6
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Lesson outcome
I can work independently on different shot techniques.
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Move: when replicating a basic dig or set shot it is key to cushion the ball.
Move: quick feet allow you to get in a low position behind the ball before bending/straightening the knees to add power.
Think: control comes from a cushioned impact whereas power comes from a clean connection with the ball.
Feel: working independently requires self-discipline and focus.
Connect: showing respect for others by not getting in their way while practising and communicating the key techniques.
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The same lesson as a pupil sees it. You can set any section as work on its own.
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This content is by Cashar and published under an open licence.