A volleyball circuit of basic skills

Move: when replicating a basic dig or set shot it is key to cushion the ball. Move: quick feet allow you to get in a low position behind the ball before bending/straightening the knees to add power. Think: control comes from a cushioned impact whereas power comes from a clean connection with the ball. Feel: working independently requires self-discipline and focus. Connect: showing respect for others by not getting in their way while practising and communicating the key techniques.