Serving and spiking
Lesson 6 / 6
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Lesson outcome
I can attempt an overarm serve and spike the ball in a game situation.
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Move: transferring your bodyweight forward will add power to a serve.
Move: you should strike the ball with the heel of your hand for a serve and spike.
Think: the correct placement of a serve and spike will put the team into an attacking position.
Feel: harder challenges or skills are more rewarding to learn.
Connect: working together to give constructive feedback helps others to improve.
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This content is by Cashar and published under an open licence.