Serving and spiking
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can attempt an overarm serve and spike the ball in a game situation.
Muuji qoraalka
Move: transferring your bodyweight forward will add power to a serve.
Move: you should strike the ball with the heel of your hand for a serve and spike.
Think: the correct placement of a serve and spike will put the team into an attacking position.
Feel: harder challenges or skills are more rewarding to learn.
Connect: working together to give constructive feedback helps others to improve.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.