Underarm and overhead clears to maintain a rally

Move: being on the balls of your feet will reduce reaction time when moving under the shuttle to return shots. Move: a smooth swing with a firm wrist and partially flexed elbow improves consistency of underarm and backhand shots. Think: overhead forehands are easier to hit by getting under the shuttle whenever possible. Feel: achieving a long rally requires internal drive and commitment. Connect: working together to achieve success requires good communication.