Underarm and overhead clears to maintain a rally
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can keep a rally going with good body positioning.
Muuji qoraalka
Move: being on the balls of your feet will reduce reaction time when moving under the shuttle to return shots.
Move: a smooth swing with a firm wrist and partially flexed elbow improves consistency of underarm and backhand shots.
Think: overhead forehands are easier to hit by getting under the shuttle whenever possible.
Feel: achieving a long rally requires internal drive and commitment.
Connect: working together to achieve success requires good communication.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.