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Advanced footwork and movement

Lesson 6 / 6

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Lesson outcome

I can move well to cover the court with agility, coordination and spatial awareness.

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Move: pre-loading your legs with a split step speeds up reactions. Move: lunging requires big steps and an explosive push back to the centre of the court. Think: running through the shuttle leaves you out of position for the next shot. Feel: continuing to push hard, even when fatigued or out of breath, shows determination. Connect: cheering on others helps with their motivation to try hard and perform at their best.

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