Advanced footwork and movement
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can move well to cover the court with agility, coordination and spatial awareness.
Muuji qoraalka
Move: pre-loading your legs with a split step speeds up reactions.
Move: lunging requires big steps and an explosive push back to the centre of the court.
Think: running through the shuttle leaves you out of position for the next shot.
Feel: continuing to push hard, even when fatigued or out of breath, shows determination.
Connect: cheering on others helps with their motivation to try hard and perform at their best.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.