Smash and defence
Lesson 1 / 6
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Lesson outcome
I can smash to attack and clear to defend.
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Move: contact is made above and out in front, with body weight shifting forwards for overhead shots.
Move: quick reactions to lunge and flick the wrist on contact with a shuttle help deflect a defensive shot back.
Think: a flick of the wrist turns a clear into a smash if the shuttle is above and in front.
Feel: focusing on performance rather than outcome goals helps maintain motivation.
Connect: supporting others to practise tasks that are just hard enough aids progress.
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This content is by Cashar and published under an open licence.