Smash and defence
Cashar 1 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can smash to attack and clear to defend.
Muuji qoraalka
Move: contact is made above and out in front, with body weight shifting forwards for overhead shots.
Move: quick reactions to lunge and flick the wrist on contact with a shuttle help deflect a defensive shot back.
Think: a flick of the wrist turns a clear into a smash if the shuttle is above and in front.
Feel: focusing on performance rather than outcome goals helps maintain motivation.
Connect: supporting others to practise tasks that are just hard enough aids progress.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.