Middle distance training
Lesson 10 / 10
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Lesson details
Lesson outcome
I can maintain an effective running style at an ideal pace to complete 800m.
Show transcript
Move: maintaining an effective smooth, upright and relaxed running technique will maximise the use of energy.
Move: discovering a pace which is sustainable for you and performing it consistently will aid performance in races.
Think: making good decisions about the pace you can sustain will positively impact your personal best.
Feel: self-assessing your condition during performance will help to select and apply the optimal pace going forward.
Connect: working with others to discover your ideal pace will build confidence in your ability to apply it in a race.
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This content is by Cashar and published under an open licence.