Middle distance training
Cashar 10 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can maintain an effective running style at an ideal pace to complete 800m.
Muuji qoraalka
Move: maintaining an effective smooth, upright and relaxed running technique will maximise the use of energy.
Move: discovering a pace which is sustainable for you and performing it consistently will aid performance in races.
Think: making good decisions about the pace you can sustain will positively impact your personal best.
Feel: self-assessing your condition during performance will help to select and apply the optimal pace going forward.
Connect: working with others to discover your ideal pace will build confidence in your ability to apply it in a race.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.