Sprint performance
Lesson 1 / 10
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Lesson outcome
I can sprint a full race distance adapting effectively to different phases.
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Move: use a sprint start to power yourself into the drive phase and accelerate quickly towards your maximal speed.
Move: during the drive phase use effective technique to move with maximal possible speed.
Think: understanding which phase the race is in and adapting technique to the phase will maximise your performance.
Feel: being determined, even during the final phase when fatigued, will help to achieve the best possible time.
Connect: congratulate all your opponents at the end of the race to demonstrate mutual respect.
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This content is by Cashar and published under an open licence.