Sprint performance
Cashar 1 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can sprint a full race distance adapting effectively to different phases.
Muuji qoraalka
Move: use a sprint start to power yourself into the drive phase and accelerate quickly towards your maximal speed.
Move: during the drive phase use effective technique to move with maximal possible speed.
Think: understanding which phase the race is in and adapting technique to the phase will maximise your performance.
Feel: being determined, even during the final phase when fatigued, will help to achieve the best possible time.
Connect: congratulate all your opponents at the end of the race to demonstrate mutual respect.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.