Triple jump
Cashar 2 / 10
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can execute a coordinated triple jump with good technique.
Muuji qoraalka
Move: an effective combination of approach, hop, step and jump combine to perform a maximal and legal jump.
Move: an effective triple jump requires each stage of hop, step and jump to cover approximately the same distance.
Think: remember to keep transitions smooth and don't overreach with any stage to ensure balance and efficiency.
Feel: being committed to all-out effort with each attempt will achieve the jumper’s best result.
Connect: advising a partner will guide them to perform a technically sound approach and jump with maximal distance.
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weli lama diyaarin
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Imtixaankan weli diyaar ma aha.
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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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