Long jump
Cashar 3 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can effectively combine the phases of the long jump to maximise my performance and distance.
Muuji qoraalka
Move: a measured approach with the dominant foot hitting the board at the ideal point will allow for a maximal distance.
Move: performing a flight phase which allows the body to hang and prepare for landing increases the distance jumped.
Think: taking off at a 20 degree angle will ensure the optimal transfer of momentum.
Feel: by preparing mentally before the approach, you can perform with maximal effort showing self-motivation.
Connect: supporting the accurate measurement of each other's approach distance will ensure best results can be achieved.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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