Javelin
Cashar 4 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can effectively apply an effective javelin throw technique to maximise my performance and distance.
Muuji qoraalka
Move: the throwing arm long behind the head and weight loaded onto the rear leg prepares thrower for weight transfer.
Move: releasing the javelin with a fast arm at 35 degrees will help to send it as far as possible.
Think: analysing the flight of the javelin will allow for corrections in future attempts.
Feel: perseverance is required as the technique requires multiple actions and coordination and takes time to master.
Connect: encouraging peers and offering constructive feedback will increase confidence and desire to improve.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.