Javelin
Lesson 4 / 10
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Lesson outcome
I can effectively apply an effective javelin throw technique to maximise my performance and distance.
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Move: the throwing arm long behind the head and weight loaded onto the rear leg prepares thrower for weight transfer.
Move: releasing the javelin with a fast arm at 35 degrees will help to send it as far as possible.
Think: analysing the flight of the javelin will allow for corrections in future attempts.
Feel: perseverance is required as the technique requires multiple actions and coordination and takes time to master.
Connect: encouraging peers and offering constructive feedback will increase confidence and desire to improve.
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This content is by Cashar and published under an open licence.