Shot
Lesson 5 / 10
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Lesson outcome
I can send the shot as far as I possibly can, maintaining a legal technique throughout.
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Move: sending the shot requires an explosive ‘corkscrew’ sequence from knee to hips to chest.
Move: sit the shot in the fingers to ensure ‘clean palm, dirty neck’ and the elbow high to push behind the ball.
Think: self-talk in the moments prior to throwing can help increase focus and performance.
Feel: commitment to executing the put with maximum force will ensure each thrower’s maximal result.
Connect: using good communication when helping a peer to improve technical errors will increase their chance of success.
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This content is by Cashar and published under an open licence.