High jump
Lesson 6 / 10
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Lesson outcome
I can perform a Fosbury flop technique to maximise the height I can jump.
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Move: high jump requires a curved approach to build up speed and momentum.
Move: high jumpers take off from the outside foot by driving their knee and arm nearest the bar up and over.
Think: centrifugal force is generated using a curved run up to generate momentum.
Feel: repeated practice and mental rehearsal builds confidence to execute a powerdul drive almost ignoring the bar.
Connect: supportive feedback to peers on strengths and areas for improvement in jump technique requires sensitivity.
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This content is by Cashar and published under an open licence.