Sprint training
Lesson 7 / 10
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Lesson details
Lesson outcome
I can sprint with effective technique to reach maximal performance.
Show transcript
Move: effective sprinting technique requires appropriate stride length, high knees and strong elbow drive.
Move: correctly performed sprint starts launch the performer into the drive phase and improve overall time.
Think: remembering to keep low during the drive phase will ensure a quick start.
Feel: being focussed and dedicated to performing at maximal levels will ensure you achieve your best performance.
Connect: assessing a peer and giving feedback will help to check and improve technique and motivate them.
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The same lesson as a pupil sees it. You can set any section as work on its own.
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This content is by Cashar and published under an open licence.