Sprint training
Cashar 7 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can sprint with effective technique to reach maximal performance.
Muuji qoraalka
Move: effective sprinting technique requires appropriate stride length, high knees and strong elbow drive.
Move: correctly performed sprint starts launch the performer into the drive phase and improve overall time.
Think: remembering to keep low during the drive phase will ensure a quick start.
Feel: being focussed and dedicated to performing at maximal levels will ensure you achieve your best performance.
Connect: assessing a peer and giving feedback will help to check and improve technique and motivate them.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.