Discus
Cashar 8 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can apply spin and lift to the discus to achieve maximum distance.
Muuji qoraalka
Move: releasing the discus off the index finger last will give it the spin it needs to travel farther.
Move: lift the discus by moving from a low to high position on release using the legs to create the upwards momentum.
Think: use a self-talk countdown technique during the preparation phase to focus on timing the throw.
Feel: confidence is built through repeated throws of the discus and acting on feedback.
Connect: being responsible for the safety of others by following all safety instructions will ensure a safe environment.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.