Middle distance performance
Cashar 9 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can manage the different phases of the 800m to perform my personal best time.
Muuji qoraalka
Move: running at a pace which is suited to your personal capabilities will help manage your energy and kick finish.
Move: ‘kicking’ at an ideal moment towards the end of the race will improve finish time and overtake opponents.
Think: constantly assess your condition and position to decide whether and when to kick.
Feel: remaining confident and focused on your pacing strategy will ensure you perform at your maximal level.
Connect: encouraging others when they are taking part in their races can motivate them to perform at their best.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.