Middle distance performance
Lesson 9 / 10
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Lesson outcome
I can manage the different phases of the 800m to perform my personal best time.
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Move: running at a pace which is suited to your personal capabilities will help manage your energy and kick finish.
Move: ‘kicking’ at an ideal moment towards the end of the race will improve finish time and overtake opponents.
Think: constantly assess your condition and position to decide whether and when to kick.
Feel: remaining confident and focused on your pacing strategy will ensure you perform at your maximal level.
Connect: encouraging others when they are taking part in their races can motivate them to perform at their best.
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This content is by Cashar and published under an open licence.