High jump
Cashar 6 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform a Fosbury flop technique to maximise the height I can jump.
Muuji qoraalka
Move: high jump requires a curved approach to build up speed and momentum.
Move: high jumpers take off from the outside foot by driving their knee and arm nearest the bar up and over.
Think: centrifugal force is generated using a curved run up to generate momentum.
Feel: repeated practice and mental rehearsal builds confidence to execute a powerdul drive almost ignoring the bar.
Connect: supportive feedback to peers on strengths and areas for improvement in jump technique requires sensitivity.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.