Shot
Cashar 5 / 10
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can send the shot as far as I possibly can, maintaining a legal technique throughout.
Muuji qoraalka
Move: sending the shot requires an explosive ‘corkscrew’ sequence from knee to hips to chest.
Move: sit the shot in the fingers to ensure ‘clean palm, dirty neck’ and the elbow high to push behind the ball.
Think: self-talk in the moments prior to throwing can help increase focus and performance.
Feel: commitment to executing the put with maximum force will ensure each thrower’s maximal result.
Connect: using good communication when helping a peer to improve technical errors will increase their chance of success.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.