Backhand shots
Lesson 4 / 6
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Lesson outcome
I can hit backhand serves, clears, drives, smashes and drop shots with consistency.
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Move: underarm shots have a U-shaped swing with a slightly bent elbow.
Move: overarm shots have a high elbow and flick movement to meet the shuttle up high in front of the body.
Think: it is sometimes best to run round the shuttle to enable a forehand shot but that requires fast footwork.
Feel: confidence is needed to persevere with tougher backhand shots to maximise learning and muscle memory development.
Connect: striving to help others to improve their performance shows excellent teamwork and cooperation.
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