Footwork and court positioning
Lesson 1 / 6
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Lesson outcome
I can cover the court quickly, with precision and lunging movements, to always return to the middle of the court.
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Move: lunging then pushing back to a central position at pace and repeatedly under pressure shows good fitness.
Think: recovering to a central position prevents opposition from having an obvious space to exploit.
Feel: confidence to lunge with precision and get back to the central position quickly between shots comes with practice.
Connect: performance is often improved by providing support and extrinsic motivation to complete a set of routines.
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This content is by Cashar and published under an open licence.