Footwork and court positioning
Cashar 1 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can cover the court quickly, with precision and lunging movements, to always return to the middle of the court.
Muuji qoraalka
Move: lunging then pushing back to a central position at pace and repeatedly under pressure shows good fitness.
Think: recovering to a central position prevents opposition from having an obvious space to exploit.
Feel: confidence to lunge with precision and get back to the central position quickly between shots comes with practice.
Connect: performance is often improved by providing support and extrinsic motivation to complete a set of routines.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.