U bood nuxurka

Forehand shots

Cashar 2 / 6

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Natiijada casharka

I can hit forehand serves, clears, drives, smashes and drop shots with consistency.

Muuji qoraalka
Move: adjusting footwork relative to the shuttle flight enables space to swing and a clean contact. Move: a well timed 'whip' to swing is achieved with a snap of the wrist to apply power and direction. Think: to attack the shuttle you need to be behind and underneath it, with a wrist snap to angle the shuttle down. Feel: confidence is required to adjust early to hit underarm rather than overarm. Connect: if your partner is struggling, hitting the shuttle up for an overhead forehand clear shot shows kindness.

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Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

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