Marking and rebounding
Lesson 2 / 6
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Lesson outcome
I can mark a player and try to steal or rebound the ball using the correct body position.
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Move: making your body as tall and wide as possible when marking, closes down your opponent's space.
Move: maintaining quick feet while tracking your opponent is the quickest way to stay with them.
Think: diving in to steal the ball risks making contact which will result in a foul against you.
Feel: use self awareness of your own upper body to pressure an opponent when off the ball.
Connect: keeping your body upright and agile when marking the ball shows respect for the opposition.
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This content is by Cashar and published under an open licence.