Marking and rebounding
Cashar 2 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can mark a player and try to steal or rebound the ball using the correct body position.
Muuji qoraalka
Move: making your body as tall and wide as possible when marking, closes down your opponent's space.
Move: maintaining quick feet while tracking your opponent is the quickest way to stay with them.
Think: diving in to steal the ball risks making contact which will result in a foul against you.
Feel: use self awareness of your own upper body to pressure an opponent when off the ball.
Connect: keeping your body upright and agile when marking the ball shows respect for the opposition.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.