Indoor caving
Lesson 5 / 12
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Lesson details
Lesson outcome
I can plan, design and follow a caving route that is challenging yet achievable.
Show transcript
Move: travelling in a low position requires alternate arm and leg action
Move: engaging our core and bending from our knees when lifting protects our back.
Think: planning our route and thinking ahead helps us select the correct level of challenge.
Feel: successfully navigating a caving route requires courage, determination and self-belief.
Connect: supporting and encouraging others provides reassurance and builds confidence.
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This content is by Cashar and published under an open licence.