Indoor caving
Cashar 5 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can plan, design and follow a caving route that is challenging yet achievable.
Muuji qoraalka
Move: travelling in a low position requires alternate arm and leg action
Move: engaging our core and bending from our knees when lifting protects our back.
Think: planning our route and thinking ahead helps us select the correct level of challenge.
Feel: successfully navigating a caving route requires courage, determination and self-belief.
Connect: supporting and encouraging others provides reassurance and builds confidence.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.