Trail running
Lesson 11 / 12
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Lesson details
Lesson outcome
I can adapt my style to safely navigate a range of terrains during a run or walk.
Show transcript
Move: engage your core and leg muscles for better stability and control on uneven surfaces.
Move: keep a slight forward lean to maintain balance and control, especially on downhill sections.
Think: access to a range of environments, open space and nature supports positive mental health.
Feel: setting individual targets on distance or speed allows all participants to appreciate the environment around them.
Connect: a running buddy can increase enjoyment and provide support in case of an accident.
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What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
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- Lesson videoLearn · Not available
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This content is by Cashar and published under an open licence.