Trail running
Cashar 11 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can adapt my style to safely navigate a range of terrains during a run or walk.
Muuji qoraalka
Move: engage your core and leg muscles for better stability and control on uneven surfaces.
Move: keep a slight forward lean to maintain balance and control, especially on downhill sections.
Think: access to a range of environments, open space and nature supports positive mental health.
Feel: setting individual targets on distance or speed allows all participants to appreciate the environment around them.
Connect: a running buddy can increase enjoyment and provide support in case of an accident.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.