Plan a walk in the local area
Cashar 12 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can plan and follow a sociable walk in the local area and recognise the wellbeing benefits.
Muuji qoraalka
Move: walking tall with your head up, back straight and shoulders relaxed but not slouched, ensures good posture.
Think: identifying hazards and implementing appropriate control measures creates a safe environment in various contexts.
Feel: deep and rhythmical breathing in sync with your steps helps to relieve stress and maintain energy and oxygen.
Connect: collaboration enables us to plan a walking route with others which leads to a sense of shared adventure.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.