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Fitness challenges as a team

Lesson 8 / 12

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I can contribute to team fitness challenges by performing exercises to the best of my ability.

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Move: running fast requires you to slightly lean forwards, keep your head up and pump the arms and legs simultaneously. Think: fitness is having the speed, strength and stamina to meet the needs of the activity. Feel: completing a task with positive outcomes can lead to a sense of accomplishment. Connect: collaboration involves working as a team to meet shared goals or outcomes.

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