Fitness challenges as a team
Cashar 8 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can contribute to team fitness challenges by performing exercises to the best of my ability.
Muuji qoraalka
Move: running fast requires you to slightly lean forwards, keep your head up and pump the arms and legs simultaneously.
Think: fitness is having the speed, strength and stamina to meet the needs of the activity.
Feel: completing a task with positive outcomes can lead to a sense of accomplishment.
Connect: collaboration involves working as a team to meet shared goals or outcomes.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.