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Understand how your body responds to exercise

Lesson 4 / 12

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I can start to identify the way my body responds to exercise.

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Move: completing exercises correctly and safely will develop your strength and endurance. Move: to continue working for an extended period of time requires effective pacing. Think: heart rate, breathing rate and body temperature all increase in response to exercise. Feel: being able to keep going with challenging exercises requires determination. Connect: support for one another can help you achieve higher outcomes.

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This content is by Cashar and published under an open licence.