Understand how your body responds to exercise
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I can start to identify the way my body responds to exercise.
Muuji qoraalka
Move: completing exercises correctly and safely will develop your strength and endurance.
Move: to continue working for an extended period of time requires effective pacing.
Think: heart rate, breathing rate and body temperature all increase in response to exercise.
Feel: being able to keep going with challenging exercises requires determination.
Connect: support for one another can help you achieve higher outcomes.
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