Working as a team to raise your heart rate
Lesson 6 / 12
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Lesson outcome
I can identify the changes in my heart rate beat per minute (bpm) as my work rate increases.
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Move: ensuring our body becomes more efficient requires us to move more to increase our heart rate above resting rate.
Think: we can monitor our heart rate using our index and middle finger to count the beats per minute.
Feel: exercise releases endorphins which improves mood and reduces stress.
Connect: encouraging our peers when completing maximal exertion tasks shows good collaboration.
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This content is by Cashar and published under an open licence.