Working as a team to raise your heart rate
Cashar 6 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can identify the changes in my heart rate beat per minute (bpm) as my work rate increases.
Muuji qoraalka
Move: ensuring our body becomes more efficient requires us to move more to increase our heart rate above resting rate.
Think: we can monitor our heart rate using our index and middle finger to count the beats per minute.
Feel: exercise releases endorphins which improves mood and reduces stress.
Connect: encouraging our peers when completing maximal exertion tasks shows good collaboration.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.