Parkour and fundamental techniques
Lesson 1 / 6
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Lesson outcome
I can perform and link together a range of vaults over obstacles showing control and fluidity.
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Move: linking step vaults and lazy vaults smoothly requires technical skill, body control and awareness.
Move: vaults are performed with a fluid, smooth and continuous motion.
Think: being confident performing step vaults and lazy vaults is essential before attempting a thief vault.
Feel: resilience is built through attempting skills you've never tried before and embracing challenges.
Connect: minimising risks using constructive feedback and teamwork enhances technique.
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This content is by Cashar and published under an open licence.