Parkour and fundamental techniques
Cashar 1 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform and link together a range of vaults over obstacles showing control and fluidity.
Muuji qoraalka
Move: linking step vaults and lazy vaults smoothly requires technical skill, body control and awareness.
Move: vaults are performed with a fluid, smooth and continuous motion.
Think: being confident performing step vaults and lazy vaults is essential before attempting a thief vault.
Feel: resilience is built through attempting skills you've never tried before and embracing challenges.
Connect: minimising risks using constructive feedback and teamwork enhances technique.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.